How is a typical session structured?
My first session is always a complete fitness assessment to help establish a baseline so clients can track their improvement. I also work on goal setting and require all clients keep a food diary using My Fitness Pal so I can analyze their nutritional needs. The second session would be a personalized weight training plan designed specifically for each client’s goals.
What education and/or training do you have that relates to your work?
I am an NSCA certified personal trainer & graduate of the CC of Aurora personal trainer academy. I am also CPR/AED/first aid certified & am a certified senior exercise specialist and certified senior strength & conditioning specialist.
How did you get started doing this type of work?
I quit my corporate sale job to turn my lifelong passion for fitness into a career. I decided to change my life to help others change theirs.
What types of customers have you worked with?
I work mostly with clients that need to drop some weight and get stronger. I specialize in working with women over 30 that want to build muscle by training with weights.
Describe a recent project you are fond of.
I recently helped a client with MS, asthma, hormonal issues & a family history of obesity improve her health & balance, get stronger & lose weight.