Frequently Asked Questions

How is a typical session structured?

My first session is always a complete fitness assessment to help establish a baseline so clients can track their improvement. I also work on goal setting and require all clients keep a food diary using My Fitness Pal so I can analyze their nutritional needs. The second session would be a personalized weight training plan designed specifically for each client’s goals.

What education and/or training do you have that relates to your work?

I am an NSCA certified personal trainer & graduate of the CC of Aurora personal trainer academy. I am also CPR/AED/first aid certified & am a certified senior exercise specialist and certified senior strength & conditioning specialist.

How did you get started doing this type of work?

I quit my corporate sale job to turn my lifelong passion for fitness into a career. I decided to change my life to help others change theirs.

What types of customers have you worked with?

I work mostly with clients that need to drop some weight and get stronger. I specialize in working with women over 30 that want to build muscle by training with weights.

Describe a recent project you are fond of. 

I recently helped a client with MS, asthma, hormonal issues & a family history of obesity improve her health & balance, get stronger & lose weight. Before & after pictures of this client are featured in the photo gallery. 

Testimonials

Isabel is very responsive and definitely passionate about fitness and personal training. Looking forward to working with her! Michele F. 

Isabel is the best trainer I could have asked for. She is patient and knows the best exercises to help someone like me who is not in shape. She has helped me with nutrition and helped me learn how to exercise right. Isabel knows how to motivate and to push me in the right direction. Erica G.

Isabel is an amazing trainer! I’ve worked with a lot of trainers and she has the patience to deal with someone out of shape (like me) or push someone (like some of the “buff” people in our class). I will go back to her because I want to be healthy and I believe she can help me!! Becky H.

It has been a pleasure working with Isabel. She has extensive knowledge of the fitness industry through both personal and professional experience. Her passion for animals and fitness is apparent by her eagerness to learn the latest developments in the industries. She is a quality service provider! Jennifer M.

 
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